{"id":18356,"date":"2020-07-14T04:16:44","date_gmt":"2020-07-14T00:16:44","guid":{"rendered":"https:\/\/development.azhd.ae\/beat-the-pain-of-ageing-joints-10-tips-to-a-healthier-more-active-you\/"},"modified":"2024-07-31T22:21:59","modified_gmt":"2024-07-31T18:21:59","slug":"beat-the-pain-of-ageing-joints-10-tips-to-a-healthier-more-active-you","status":"publish","type":"post","link":"https:\/\/azhd.ae\/ar\/beat-the-pain-of-ageing-joints-10-tips-to-a-healthier-more-active-you\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644! 10 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0646\u0634\u0627\u0637\u0627\u064b!"},"content":{"rendered":"\r\n<p style=\"direction: rtl;text-align: right\">\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0646 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rtl;text-align: right\">3 \u2013 <strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/p>\r\n<ul style=\"text-align: right\">\r\n<li style=\"direction: rtl\">\u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0638\u0627\u0645\u0646\u0627 \u0648\u0645\u0641\u0627\u0635\u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u0631\u0631. \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0633\u064a\u062f\u0639\u0645 \u0628\u062f\u0648\u0631\u0647 \u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 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\u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\r\n<\/ul>\r\n<p style=\"direction: rtl;text-align: right\">6 \u2013 <strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong><\/p>\r\n<ul style=\"text-align: right\">\r\n<li style=\"direction: rtl\">\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0632\u0644\u064a\u0644\u064a\u060c \u0648\u0647\u0648 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0641\u0627\u0635\u0644\u0643\u060c \u064a\u062e\u0641\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627. \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0632\u0644\u064a\u0644\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0642\u0627\u0621 \u0645\u0641\u0635\u0644\u0643 \u0645\u0631\u0637\u0628\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0636\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\r\n<\/ul>\r\n<p style=\"direction: rtl;text-align: right\">7 \u2013 <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/p>\r\n<ul style=\"text-align: right\">\r\n<li style=\"direction: rtl\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\r\n<\/ul>\r\n<p style=\"direction: rtl;text-align: right\">8 \u2013 <strong>\u0648\u0636\u0639\u064a\u0629 \u0635\u062d\u064a\u0629<\/strong><\/p>\r\n<ul style=\"text-align: right\">\r\n<li style=\"direction: rtl\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0648\u0621 \u0648\u0636\u0639\u064a\u062a\u0643\u060c \u0642\u0641 \u0648\u0627\u0645\u0634\u0650 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643.<\/li>\r\n<\/ul>\r\n<p style=\"direction: rtl;text-align: right\">9 \u2013 <strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/p>\r\n<ul style=\"text-align: right\">\r\n<li style=\"direction: rtl\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a!<\/li>\r\n<\/ul>\r\n<p style=\"direction: rtl;text-align: right\">10 \u2013 <strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629<\/strong> &#8211; \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0647\u0648 \u0645\u062f\u0649 \u0642\u062f\u0631\u0629 \u0645\u0641\u0627\u0635\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0641\u064a \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0639\u0631\u0636\u0643 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0646\u062e\u0641\u0636 \u0628\u0639\u0636 \u0648\u0638\u0627\u0626\u0641 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u0646\u0648\u062f \u0623\u0646 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0638\u0627\u0645\u0646\u0627 \u0648\u0645\u0641\u0627\u0635\u0644\u0646\u0627 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u0639\u0644\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0644\u062a\u0623\u0645\u064a\u0646 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0646\u0634\u0637\u0629. \u064a\u0634\u0627\u0631\u0643\u0646\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u0645\u064a\u062d \u0637\u0631\u0628\u064a\u0634\u064a\u060c \u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0632\u0647\u0631\u0627\u0621&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-18356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-ar","category-252","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/posts\/18356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/comments?post=18356"}],"version-history":[{"count":6,"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/posts\/18356\/revisions"}],"predecessor-version":[{"id":20296,"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/posts\/18356\/revisions\/20296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/media\/17050"}],"wp:attachment":[{"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/media?parent=18356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/categories?post=18356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azhd.ae\/ar\/wp-json\/wp\/v2\/tags?post=18356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}